What’s Included in COVENANT
Long-Term Nutrition Strategy (Faith + Science Combined)
Across six months, your nutrition will evolve with your progress:
Full custom macro plan
Monthly adjustments based on results
Education on sustainable, God-honoring eating habits
Coaching on self-control, discipline, and biblical stewardship
Habit stacking for long-term lifestyle change
You will learn to nourish your body with intention — not restriction.
Elite-Level Training Through Trainerize
COVENANT members receive long-form, periodized programming including:
Strength + hypertrophy cycles
Conditioning blocks
Endurance phases
Mobility + functional movement
Progressive overload tracking
Video demonstrations and habit tracking
Your body transforms because your habits transform.
Coaching Support: Deep Accountability
Choose weekly or biweekly check-ins for ongoing guidance:
Progress assessments
Personalized adjustments
Discipline + mindset coaching
Scriptural encouragement
Realignment with your covenant commitment
This is where you build the discipline that lasts a lifetime.
Monthly Bible Studies + Spiritual Themes
Each month focuses on a spiritual pillar to deepen your faith as your fitness grows:
Identity
Obedience
Purpose
Stewardship
Renewal
Perseverance
Your fitness becomes worship.
Your discipline becomes devotion.
Premium Covenant Member Benefits
COVENANT clients unlock:
Highest merch discount (15–20%)
First access to new programs, challenges, and products
This program rewards your consistency and your commitment.
Who Covenant Is For
This program is designed for clients who:
Want a true lifestyle transformation
Seek deeper spiritual growth and discipline
Want long-lasting physical change
Desire accountability, structure, and purpose
Want their fitness journey rooted in Scripture
Are ready to commit 6 months to honoring their temple
COVENANT is not just a fitness program.
It is a lifestyle shift.
A spiritual awakening.
A promise you make to God and yourself.