What’s Included in ASCEND

Evolving Nutrition Plan

Your nutrition guidance now deepens and adapts with you:

• Personalized macros

• Monthly adjustments

• Habit-building strategies

• Faith-based mindset coaching around self-control and nourishment

Here, you learn to fuel your temple with wisdom.

Progressive Training Through Trainerize

This 12-week phase includes layered, strategic programming:

• Strength & conditioning blocks

• Hypertrophy phases

• Mobility work

• Cardio conditioning

• Habit tracking, adherence tools & video demonstrations

Every level elevates you into the next — physically and spiritually.

Biweekly Check-Ins & Coaching Support

You’ll receive coaching every two weeks to:

• Track progress

• Adjust workouts and nutrition

• Strengthen discipline

• Keep you aligned with spiritual + physical goals

Accountability is the key to your ascent.

Bible Study + Spiritual Application

Each month explores biblical themes such as:

• Discipline

• Obedience

• Identity

• Strength through Christ

• Stewardship of your body and purpose

Your spirit strengthens as much as your body.

Member Benefits

ASCEND members receive:

• 10% merch discount

Who ASCEND Is For

This program is perfect for clients who:

• Completed Genesis or want a deeper challenge

• Desire a structured, consistent plan with spiritual integration

• Want visible physical results

• Seek discipline, endurance, and spiritual direction

• Are preparing for a full lifestyle commitment (Covenant)

ASCEND is the step where you rise — where early transformation becomes sustained growth.